My first workout video since the last one (last 2 months I guess😅). Since we’re in a difficult situation with the outbreak of the coronavirus in our country and the order to stay at home, we still need to keep our health and body in a good shape. One of the ways is to have an exercise in your own home. . . This are some exercises that can u use at your own comfortable place at anywhere in your own space. Do this for 20sec ON, 10sec REST and do 2 to 3 reps each. . . Stay safe and keep fit. 👍🏻😘💪🏻 . . #covid_19 #covid19malaysia #fitmalaysia #homeworkout #healthymalaysia